Dr. Pierre Dukan very accurately described the reasons for creating this method of nutrition in his book, "I cannot lose weight."Here is a quote:
Like all my colleagues, I graduated from a typical French school, where we were taught strict calorie calculations and talked about low -calorie diets that allow the consumption of all products, but in moderation.
But as soon as I started working, this beautiful theory based on the unstable hope that you can become a fat man who eats a lot, in a conscious and meticulous admirer of low calorie diet, came into irrevocably.
What I know today, I have learned thanks to many years of direct daily practice and communication with my patients - men, and most of the time women who wish passionately prepare deliciously and even more experiencing an insurmountable need to eat deliciously.Very quickly, I realized that, under the mask of gula and unbridled appetite, the need to reward is hidden by food, which for all thick people is insurmountable and as pressing as the survival instinct.
Soon it was clear to me that we were not able to help a fat person lose weight, giving them only advice, how many common sense and scientific argument in them.A person who has decided to lose weight looks like a doctor or methodology of losing weight, not to stop the fight only with overweight - a fight that is contrary to his survival instinct.This person seeks to find external power, someone who would accompany him, and give him clear-fresh instructions the same thing he hates, instructions, because it is unthinkable for him to determine the exact days, the time and the methods of food abstinence.
If everything written above is about you and you really can't calculate calories and make your diet without clear instructions, Ducan's diet can become a long -awaited salvation for you.
The essence of Ducan's diet
The essence of the methodology will say quotes from Pierre Dukan's book "I don't know how to lose weight":
I created my protein alternation diet ... Given the ease with which my patients, after the first successful results, were ready to withdraw from their goal and accept the old again, I had to turn my diet into something large into a comprehensive weight loss plan.
Internship "Attack"
Includes pure protein consumption, it allows you to lose weight quickly and, in practice, is not lower than the results achieved by hunger or use of powder proteins, but without the disadvantages of these two methods.
In addition to egg protein, foods consisting exclusively of proteins in nature do not exist.Therefore, we are talking about a diet in which products include products that approach pure food protein in their composition.For example, meat, fish, seafood, birds, eggs and low fat dairy products.
"Alternation" stage
This step of the diet provides the alternation of protein with vegetables and allows you to reach quickly and at a time the desired weight.
"Consolidation" internship
The results consolidation stage is designed to avoid the yo -yo effect when the body seeks to restore quickly lost kilograms.This is a stage of increased vulnerability, which is calculated according to the formula: 10 days to consolidate each kilogram lost in the two previous stages.
The task of this stage of the diet is to avoid a strong weight gain, which is the most common consequence of most weight loss diets.The introduction of important products, such as bread, fruits, cheese, some foods that contain starch and access to certain excess treats, are absolutely necessary as long as their inclusion in the diet obeys accurate instructions.The duration of this stage is equal to the number of kilograms lost, multiplied by 10, ie 10 days are required to consolidate a lost kilogram.
Stabilization stage
The most important final stage of weight retention achieved, which is based on very simple protection measures that do not require special efforts to maintain weight:
- 1 protein day per week, ie we join the "attack" stage once a week, namely Thursday;
- rejection of the elevator;
- 3 tablespoons of oat bran in the day.
These three rules require strict unconditional observance at the same time are specific and are not difficult to meet the conditions, but will have to follow throughout their lives!
Short Presentation of Ducan Diet
Quotes from Pierre Dukan's book "I don't know how to lose weight":
"Pure protein stage" attack "
Products:
- Just proteins.
Average duration:
- from 2 to 7 days.
"Alternation" stage
Products:
- The alternation of protein days and days when you can eat protein and vegetables.
Average duration:
- About 1 kilogram lost in a week until you reach the desired weight.
"Consolidation" internship
Products:
- 2 slices of bread are added, fruit cheese 2 portions of starch containing (1 portion in the first half of the stage, 2 in the second half).
- Organize 2 vacation meals per week (1 party in the first half of the stage, 2 parties in the second half).
Average duration:
- 10 days to consolidate a lost kilogram.
The final stage "stabilization"
Protein Thursday + refuses to use the elevator + 3 tablespoons of oat bran daily.
Average duration:
- Throughout life.
The "attack" of the first step is quite short, but very effective.It is replaced by an internship called "alternation", including periods of aggression and rest, followed by the weight consolidation stage achieved, which is proportional to the number of kilograms.And finally, to forever preserve the weight lost with such difficulty, a constant and effective measure, whose observance is recommended until the end of life, is a day of protein per week, which will maintain balance every other days of the week.”
Why Ducan's diet is effective
The effectiveness of this energy system has been proven by many in practice and is easily explained.
- It helps to lose weight quickly as it is a protein diet.
- The alternation of protein days with protein vegetables reduces protein nutrition damage.
- Special attention is given to the preservation of the result.Thanks to the soft and gradual return to the usual lifestyle, the vast majority of people can remain in the weight achieved.
- Thanks to the creation of the rules that a person should observe all their lives, long -term preservation of normal body weight is possible.